Mantra’s
My favourite way to meditate is through mantra so I offer you a few recordings of my favourites. Chanting is a powerful way to clear subconscious patterning, focus the mind and raise the vibrational frequency of yourself and those around you. I recommend that you find a quiet space, close your eyes, press play and sing along for either 3, 11, 22 or 33 minutes. Enjoy!
Opening Mantra’s
“Since time out of mind, the song, like the drum, has been used to create non-ordinary consciousness, a trance state, a prayer state. All humans and many animals are suscepitble to having their consciousness altered by sound.”
11 minute meditations
According to Kundalini yoga, chanting for…
. 3 minutes affects your circulation and blood stability
. 11 minutes begins to physically change your pituitary and nervous system
. 22 minutes helps to balance the negative, positive and neutral minds as they begin to work together
. 31 minutes begins to affect the whole mind, your aura, and all of your body’s internal elements (the tattvas: earth, ether, water, fire)
. 62 minutes your subconscious “shadow mind” and your positive (outer) projection are integrated
. 2.5 hours holds the change in your subconscious mind throughout the cycle of the day
If you enjoy these I invite you to join me for more at a full moon chanting meditation or a women’s circle. Click below to offer an exchange or look for upcoming events:
Credit and gratitude to Tizian and Jenny for recording, mixing and producing these Mantra’s for us all.